2018 Fitness & Wellness Classes

We will be offering four new, free fitness and wellness classes beginning in early 2018. All classes are open to adults in the community and will be offered at the Mason County Health Department. For more information or to register for any of the classes, call 606-564-9447. Strong Women: beginning Monday, January 8th and continuing every Monday and Wednesday at noon for 12 weeks. This class is approximately 30-minutes-long and teaches strength-training exercises to help maintain muscle...
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