"Keep your face toward the sun, and shadows will fall behind you."
https://www.youtube.com/watch?v=YpAwRc-u9Ro
Walking increases blood flow to the brain and improves your mood.
The Mayo Clinic also has evidence that exercise positively affects the levels of certain mood-enhancing neurotransmitters in the brain. Exercise may also boost feel-good endorphins, release tension in muscles, help you sleep better and reduce levels of the stress hormone cortisol.
Join the Mason...
More