The Mason County Health Department and WFTM Radio have a challenge to people in the Ohio Valley--TOP this! TOP stands for "Taking Off Pounds," and is a new health initiative designed to make residents lighter (and healthier) by Spring. The keys to weight loss are: drink more water, eat more fruits and vegetables, and increase your physical activity. It's just that simple.
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If you have questions about the program, please call 564-9447, x113 or email top@buffalotracehealth.com.
