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Strong Women Exercise Class (A)
January 8 @ 11:30 am - 12:00 pm
Strong Women is a free strength-training exercise class. The curriculum is suitable for men and women, and helps you maintain muscle mass, strength, and function as you age.
This is an ongoing glass that meets every Monday and Friday at 11:30 a.m. at the Mason County Health Department.
The curriculum for Strong Women (A) and Strong Women (B) is the same, but with different instructors. Strong Women (A) meets all year-round. Strong Women (B) will only meet for 12 weeks, and after that participants will be encouraged to join this session.
To register, call (606) 564-9447.