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Strong Women Exercise Class (B)
January 8 @ 12:00 pm - 1:00 pm
Strong Women is a free strength-training exercise class. The curriculum is suitable for men and women, and helps you maintain muscle mass, strength, and function as you age.
The class will meet for 12 weeks, starting January 8th. Classes will be Mondays and Wednesdays at noon at the Mason County Health Department.
A separate and ongoing Strong Women class with the same curriculum but a different instructor is offered Mondays and Friday at 11:30 a.m. at the Mason County Health Department. That class – Strong Women (A) – meets year-round. At the conclusion of the 12-week Strong Women (B) class, participants will be encouraged to join Strong Women (A).
To register, call (606) 564-9447.