5 Tips for More Restful Sleep

Feel a little grumpy or slow to start your engine this morning? You probably are not getting enough sleep! Our bodies need sleep for healthy and balanced mental, physical, social, and emotional health. That's right. Sleep is so important, it impacts nearly every aspect of our well-being. So ladies and dudes, if you feel like you are not getting enough beauty zzzs, read the health department’s 5 Tips for More Restful Sleep: 1. MONITOR LIGHT Our sleep cycles are based on circadian rhyt...

Take Action 4 Better Health, Micro clinic Begins Next Month

Health is contagious! Take Action 4 Better Health is a fun, free program that helps people make lasting lifestyle changes with the help of friends and family! This team-based program meets at the Buffalo Trace District Health Department once a week for four months. Get the tools you need to live a healthier life and make friends and win prizes along the way! For more information or to register, call 606-564-9447. Next Session Begins: SEPTEMBER 16 at 11:00 A.M.