5 Tips for More Restful Sleep

Posted on May 12, 2020May 12, 2020 by lisa

Feel a little grumpy or slow to start your engine this morning? You probably are not getting enough sleep! Our bodies need sleep for healthy and balanced mental, physical, social, and emotional health. That's right. Sleep is so important, it impacts nearly every aspect of our well-being. So ladies and dudes, if you feel like you are not getting enough beauty zzzs, read the health department’s 5 Tips for More Restful Sleep: 1. MONITOR LIGHT Our sleep cycles are based on circadian rhyt...

Climate Change & Health

Posted on December 13, 2019December 13, 2019 by lisa

By: Rachel Chinn Climate Change & Public Health - How climate change is affecting public health There is scientific agreement that the global climate is changing. This year closes out what is expected to be the hottest decade ever recorded, according to a new report from the United Nations' World Meteorological Organization. A press release for the report claims that the past decade was one of "exceptional global heat," and states that 2019 is likely to be the "second or third war...