5 Tips for More Restful Sleep

Feel a little grumpy or slow to start your engine this morning? You probably are not getting enough sleep! Our bodies need sleep for healthy and balanced mental, physical, social, and emotional health. That's right. Sleep is so important, it impacts nearly every aspect of our well-being. So ladies and dudes, if you feel like you are not getting enough beauty zzzs, read the health department’s 5 Tips for More Restful Sleep: 1. MONITOR LIGHT Our sleep cycles are based on circadian rhyt...

Holiday Health – Sleep

Holiday Health Sleep meme
Twas the night before Christmas and all through the house not a creature was stirring, not even a mouse. The children were nestled all snug in their beds….well...maybe not. The holidays are an exciting time for kiddos and stressful for adults which makes falling asleep at night more difficult. We want everyone to stay on the nice list this Christmas and adhere to bedtime so here are some healthy holiday sleep tips: 1.Try to keep a consistent sleep schedule by having your ...